Help my stomach is bloated and let me like look like I am pregnant!
Or, your stomach is very flat in the morning, but just keep growing bigger during the day!
These are issues a lot of people on a weight loss diet often are experiencing when they try to lose weight. It can be very de-motivating because the last you want is that your stomach is growing.
In this article, we are going to give you a couple of tips that can help you to avoid a bloated stomach while you are on a weight loss diet.
We do recommend you to follow at least a few of these tips, not only will they help you to relief bloating, but you are also going to get a big boost when it comes to your health.
1. Cut Down on Diet Foods to Avoid Bloated Stomach
It may sound counter-intuitive, but if you are dealing with a bloating belly, it is a good idea to avoid diet foods, that you generally will use to make you lose weight.
The problem with these types of foods is that contain a lot of artificial sweeteners that causes bloating; that can be hard to your stomach to digest. Getting rid of them and eat all natural foods will make a huge difference.
2. Drink More Water
The best you can do is keep sipping water throughout the day. It will ensure a constant flow of fluids that will help you to avoid dehydration in your colon. You should aim to get a much as 4 liters of water per day, depending on your activity levels.
Drink Water to Avoid Water Retention
Water retention often occurs among dieters and can give you the feeling of being bloated. To get rid of this feeling you will have to sip water so your restore your body’s water levels.
Water retention may occur when you are starting to get dehydrated because your body will try to hold on the water it has left in your body.
Stick to Water
You may get tempted to drink lemonade, or sodas because you want some taste, but it is best if you just stick to pure water. You can add some lime if you want some flavor, it will only do you good.
3. Lactose Intolerance and Milk Allergy
If you are drinking lots of milk and are experiencing a bloated belly, it can be because you are intolerant to lactose. An experienced doctor can quickly determine whether you are intolerant or not. Sometimes your doctor may perform a hydrogen breath test or a blood sugar test to be sure.
There is no direct treatment for lactose intolerance; sometimes it is enough to stay away from milk a couple of weeks. Other times it is sufficient just to lower the amount of milk you are having. In more extreme cases you have to avoid drinking altogether.
Another solution is to switch your dairy products with soy or almond milk.
Lactose Intolerance Can Be Tricky When it Comes to Bloated Stomach
It can be a tricky deal to have Lactose intolerance because often you can have cheese or yogurt with no problems. It is when you start to drink milk you are getting the symptoms.
Make Sure Getting Calcium from Something Else
If you have been drinking a lot of milk but have to stop because of intolerance and stomach bloating it is important that you get your calcium levels covered from something else.
Here it is recommended to increase your intake of Broccoli, Kale, Salmon, and Tuna.
You can find more sources of Calcium rich food on this link.
4. Avoid Refined Carbohydrates
White bread, sugars, and other empty calories in the form of refined carbohydrates should be avoided. The nutritional value is very low, which means you will fill up your stomach with something you don’t need. Because there are no fibers, present that will force your stomach it is easier to get bloated and constipated.
Because there are no fibers, present that will push your stomach it is simpler to get bloated and constipated.
But What About Fibers Then?
There is no doubt, fibers are good for you, your digestion and your weight loss. But, if you increase your fiber intake too fast you are going to get bloated. It is important that this will not hold you back from eating fibers because you need them.
When you get started to eat fibers or want to increase your intake, make sure to do it slowly and gradually. That way you will not get bloated.
5. Do an Overall Assesment of Your Weight Loss Food
What exactly are you eating when you want to lose weight and how healthy for you is it? It is possible to lose weight on unhealthy foods, but they may cause undesired side effects like bloating and constipation issues.
So, when you get started with your weight loss diet, it is a good idea to take a quicker look at the health factor of the food you are planning to eat.
Doing a couple of searches online will help you to determine that.
6. Never Eat to Fast or Get You to Full
Digest your food slowly and make sure to chew your food properly. Also remember to take your time when you have your meals.
Eating too fast and get you too full will cause you to get a lot of gas in your stomach that will make you feel bloated.
7. Lower Your Use of Chewing Gums
Chewing gums are an excellent tranquilizer that can keep you calm even during the most difficult periods in your diet. Chewing gums can give you a sensation of feeling full, while your stomach is screaming for food.
But, using chewing gums can cause bloating problems because while you are chewing you are pushing air down in your stomach that will make you bloated.
The more stressed you are the harder, you will chew, and the more air you will push down on your belly.
If you want to use chewing gum, make sure to chew it calmly.
8. Eliminate Stress and Anxiety
Stress and anxiety can be a huge factor why you are bloated and is probably the most difficult one to solve. It demands you make some lifestyle changes and change your personality a little so no people can mess around with you.
If you are stressed out, it may cause bloating thru one of the three reasons below.
- Air breathing
Another Reason Might Be
Somehow there is a connection between your stress and your stomach, and it got something to do with the physiological and automatic survival mode response.
When you are threatened you have two options available, fight or flee. It releases a set of hormones the same way as when you are stressed out, especially when weight starts to control us too much, and it becomes an
The situation releases a set of hormones the same way as when you are stressed out, especially when the weight starts to control us too much, and it becomes an obsession like we feel obligated to do something when people tells us to do so, and we do not want to.
A side effect of this process and hormones is a bloated stomach.
It is important to stress out that your bloating may be caused by digestive problems and the other issues we have discussed in this article. It is not alway that anxiety causes a bloated stomach.
9. Increase Activity Level and Exercising
Even if it may feel a little painfull, in the beginning, it can be a very effective way to increase your activity level and get started to exercise. Do some daily walks, jog, or get a gym membership. It will all add up and help you to get your bloating and constipation under control.
You can improve your results by increasing your water intake as well.
10. Use The Right Supplements to Help You to Lose Weight
It can be an excellent idea to use a supplement or two to help you to lose weight. But the last thing you want is to choose a supplement that makes you bloated. PhenQ is a 5 in 1 weight loss supplement that can help you to lose weight without getting you bloated. It is done by choosing ingredients that are 100% pure and without serious side effects. The laboratories producing Phen Q
It is done by choosing ingredients that are 100% pure and without serious side effects. The labs producing Phen Q
The laboratories providing Phen Q in the Uk and US has been approved by the FDA and reaches GMP standard. It is your guarantee that your supplement is clean and pure.
See how to buy PhenQ
Keep Losing Weight With No More Bloating
Hopefully, you find the above ten tips useful when it comes to keeping losing weight without getting bloated. Remember it may take a few weeks before you are fully recovered from your bloating.